How Couples Can Benefit From Couples Therapies
Couples’ therapy is a combination of counseling and therapy online on vogue.com. This is the first step towards a healthier, happier marriage. A trained therapist will help you explore your problems, gain new insight and identify your strengths. Couples have to work together to identify their key areas of conflict and find effective solutions that eliminate or diminish the negative effects on their relationship. The goals of couples counseling are to:
A trained therapist may prescribe group activities, individual counseling, or even individualized one-on-one counseling. In couples therapy, you can expect to be exposed to a variety of emotions, experiences and circumstances that affect you both. The length of your therapy will depend on the needs and desires of your partner and the therapist. It could last for several months or years. If you are looking for a more affordable option, couples’ counseling may be covered by some health insurance plans.
Couples’ therapy is usually conducted by licensed therapists who have experience in dealing with couples. Most therapy programs offer individual therapy or couple’s therapy in a variety of sessions. Some couples’ therapy programs offer couples sessions with an experienced therapist, or couple’s therapy with a psychologist, and many programs include both individual and couples sessions.
In most cases, couples’ therapy takes place at an individualized therapist-client level. You make up a treatment team, with the therapist as the coach and you as the client. Your team is made up of people who are equally affected by the problem, allowing you to share your thoughts and identify your strengths. Many psychologists agree that successful couples therapy is the most effective when it targets specific issues and uses multiple techniques to address them.
According to Jack Stoeker, PhD and a clinical psychologist, «There are many ways to help couples, but psychotherapy and couples counseling by licensed professional therapists gives the most benefit.» In his research, he says that couples who receive one to three sessions of therapy from a trained therapist will experience significant improvements. And Stoeker adds that, «HCI (Happily Married Individuals) therapy is definitely effective.» Many professionals, however, dispute this claim, saying that, although happier couples have been known to report having improved relationships after therapy, there is no scientific evidence to support this conclusion.
In his view, the best therapy would combine «Couple’s Therapy» with individual «therapy» to create a «unity package.» He would not, however, recommend the use of couples’ therapy in a relationship where all aspects of the relationship had fallen apart. When this is the case, couples should seek individual counseling. In his opinion, «Couple’s Therapy is the best way to go,» according to Stoeker.